Natural Ways To Boost Your Energy

You see coffee everywhere--on college campuses, in the workplace, at homes.  While caffeinated drinks are a quick and prevalent way to wake up, there are many organic ways to kickstart your morning and remain alert throughout the day.  When you come to rely on caffeine in the morning, and you don’t get your daily fix, symptoms include headaches, irritability, and even an upset stomach.  The good news is that there are plenty of ways to boost your energy without the use of caffeine.

Get more sleep at night
7-8 hours of sleep per night is essential for adults.  Without consistent sleep, the mind loses focus.  Studies from the Harvard Medical School have found that people who get the appropriate amount of sleep regularly tend to live longer, healthier lives.  Sleep helps repair your body by producing extra protein molecules that strengthen your ability to fight infection.  Moreover, sleep plays a critical role in metabolism, memory, and learning.  A good night’s sleep can’t be beat.

Go Outdoors
Getting some fresh air, especially in temperate climates, is a perfect way to stimulate your senses.  Exposure to the sun gives us Vitamin D, but too much sun exposure causes skin cancer.  Being outside also is a natural way to cure hyperactivity, which, in the long-run boosts natural energy. 

Eat Fruits and Vegetables
Healthy food can boost your alertness.  Stay away from high-carb foods.

Exercise
Something as simple as jumping jacks or yoga can work wonders on your energy levels.  Even the slightest bit of exercise can be a healthy way to energize your mind and body because it improves blood flow to the brain.

Naps
In our constantly busy world, a short nap is viewed as a loss of time.  However, a short nap can provide the energy you need to work smarter and faster.  Recognize that napping does not make you lazy.  On the contrary, napping will make you more productive and alert after you wake up.

Drink Water
Avoid caffeine and drink water.  Because your body is composed mostly of water, it makes sense that you need to get enough to function at your peak.  Take a healthy drink each time you pass the water fountain.

Stay On The Positive Side
Most importantly, positivity in your life can spur your energy levels tremendously.  Show gratitude to others and be thankful.  Laugh often.  Distance yourself from energy vampires and associate yourself with light-hearted individuals.